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❤️
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252.4 lb
Lost so far: 41.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1081 kcal
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Fat: 27.28g | Prot: 39.68g | Carb: 156.81g.
Breakfast: Milch 1,5%, Äpfel, Haferflocken. Lunch: Zwiebeln, Ja! Reines Rapsöl, K-Classic Kartoffel Knödel Halb & Halb, San Sebastiano Grana Padano, Rama Cremefine 7%, Lemar Klare Gemüsebrühe, Gut & Günstig Brokkoli TK. Dinner: Basmati-Reis (Gekocht), Johannisbeeren, Leicht & Cross Kräftiger Roggen, Lidl Salatgurke, Bäckerkrönung Roggenvollkornbrot (55g), K-Classic Frischkäsezubereitung Light Kräuter, Naturjoghurt (Fettarm), Banane. Snacks/Other: Leicht und Fit Eis Joghurt, Kaffee mit Milch, Nespresso Latte Macchiato. more...
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losing 1.3 lb a week
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