Weigh In record (no journal entry) for 09 July 2018
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123.0 lb
Lost so far: 15.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1066 kcal
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Fat: 38.80g | Prot: 62.65g | Carb: 118.09g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, KFC Chicken Breast Original Recipe, Nasi Merah. Dinner: WRP WRP On The Go. Snacks/Other: Kue Bolu, Soyjoy Crispy Vanilla. more...
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gaining 0.8 lb a week
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