Weigh In record (no journal entry) for 09 July 2018
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188.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2542 kcal
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Fat: 96.09g | Prot: 132.93g | Carb: 299.11g.
Breakfast: Quaker Oats, Peanut Butter, Egg Omelette, Date, Banana, Flax Seeds, Almonds. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Breast Meat (Roasted, Cooked). Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Peanut Butter, Quaker Oats, Bananas. more...
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losing 5.4 lb a week
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