Weigh In record (no journal entry) for 09 July 2018
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139.3 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1338 kcal
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Fat: 57.25g | Prot: 75.00g | Carb: 131.50g.
Breakfast: Sprite Sprite. Lunch: KFC Fried Chicken Breast, Juicy Juice Apple Juice, Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut BBQ Pizza. more...
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gaining 1.5 lb a week
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