Sathasiless's Journal, 08 July 2018

104.2 lb Lost so far: 1.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 39.72g | Prot: 93.74g | Carb: 116.10g.   Breakfast: Jif Natural Creamy Peanut Butter, Airborne Chewable Tablets, Banana, Egg. Lunch: Carrots, Tomatoes, Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Greek Yogurt, Fage Total 0% Greek Yogurt (Container), Cucumber (Peeled), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Unsalted Almonds, Peach. more...

1670 kcal

Activities & Exercise: Archery - 1 hour, FB Strength Workout - 35 minutes, Other stuff during the day and my BMR Boost - 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...