Weigh In record (no journal entry) for 09 July 2018
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140.0 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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162 kcal
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Fat: 6.00g | Prot: 8.61g | Carb: 18.24g.
Breakfast: Vegeta Vegeta, Telur Goreng tanpa Lemak, Roti Gandum. more...
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steady weight
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alyaaprln's weight history
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