gingah77's Journal, 04 August 2012

146.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 72.84g | Prot: 60.16g | Carb: 204.09g.   Breakfast: Bananas, Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN, Calorie Free Sweetener, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Burst Cheerios. Lunch: Yellow Sweet Peppers, Real Bacon Bits, Sliced Pepperoni, Baby-Cut Carrots Mini Bags, Mozzarella String Cheese Sticks, Cucumber (with Peel), Tomatoes, Premium Romaine, Deli Fresh Meats Shaved Honey Ham, Light Ranch Salad Dressing. Dinner: Red Tomatoes, Crispy Crowns Seasoned, Shredded Potatoes, Mayo Real Mayonnaise, 45 Calories & Delightful 100% Multi-Grain Bread, Naturally Hardwood Smoked Bacon. Snacks/Other: Cantaloupe Melons, Cocoa Roast Almonds, Air Popped Popcorn, Peaches, Dried Mixed Berries. more...

1806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Swimming (slow) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...