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evidently I'm on a fat benge today. need more protein and a few more carbs. any ideas.
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1232 kcal
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Fat: 87.25g | Prot: 46.13g | Carb: 69.72g.
Breakfast: Coca-Cola Coke Zero (Can), Market Pantry Colby Jack Shredded Cheese, Scrambled Egg. Lunch: Bremer Fettuccine Alfredo with Broccoli & Chicken. Dinner: Bremer Fettuccine Alfredo with Broccoli & Chicken. Snacks/Other: A&W Ranch Dip, Trader Joe's Baby Carrots, Peanut Delight Creamy Peanut Butter, Little Debbie Mini Frosted Donuts (6), Coffee-Mate Original Powder Creamer, Coffee, Coca-Cola Coke Zero (Can). more...
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losing 3.5 lb a week
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 Comments
also how do I change my profile pic
08 Jul 18 by member: Ellamac77
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You need to login to the website to change your picture.
08 Jul 18 by member: caveman8fb
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09 Jul 18 by member: Ellamac77
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I made fat bombs last night with dark chocolate and peanut butter and coconut oil. You freeze them and eat one when you need to. https://pin.it/zamjras7gdyuqa
09 Jul 18 by member: kathydetweiler
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