Weigh In record (no journal entry) for 09 July 2018
|
141.8 lb
Lost so far: 5.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2018:
|
1088 kcal
|
Fat: 93.42g | Prot: 49.75g | Carb: 15.47g.
Breakfast: Parsley, Butter (Salted), Aldi Sliced Leg Ham, Egg. Lunch: Perfect Italiano Parmesan Cheese, Crushed Tomatoes (Canned), Grove Avocado Oil, Avocados, Lean or Extra Lean Minced Beef Meatballs. Dinner: Olive Oil, Keto Cheese Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pork Roast. Snacks/Other: Cream Cheese, Butter (Salted), Dairy Farmers Pure Cream, Almond Butter. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|