Weigh In record (no journal entry) for 08 July 2018
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2018:
|
710 kcal
|
Fat: 20.51g | Prot: 34.44g | Carb: 103.82g.
Breakfast: General Mills Rice Chex Cereal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Whole Milk, General Mills Rice Chex Cereal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerrydonr's weight history
|