Weigh In record (no journal entry) for 08 July 2018
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186.7 lb
Lost so far: 99.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1886 kcal
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Fat: 125.77g | Prot: 165.12g | Carb: 14.68g.
Lunch: Italac Creme de Leite, Caldo de Galinha, Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Carneiro Cozido, Carne, Mãe Terra Cacau em Pó 100%, Betânia Creme de Leite , Xilitol. Snacks/Other: Queijo Coalho, Seara Mortadela Defumada, Ovo Frito. more...
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losing 1.5 lb a week
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