Weigh In record (no journal entry) for 09 July 2018
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137.8 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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937 kcal
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Fat: 57.03g | Prot: 66.23g | Carb: 40.26g.
Lunch: Вареное Яйцо. Dinner: Жареная или Запеченная Свиная Отбивная, Виктория Капуста в Соусе Кимчи, Курица Гриль, Арбуз. Snacks/Other: Дары Природы Миндаль Натуральный. more...
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losing 6.2 lb a week
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Елена_Дикань's weight history
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