Weigh In record (no journal entry) for 20 May 2010
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146.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1110 kcal
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Fat: 22.01g | Prot: 75.33g | Carb: 155.87g.
Breakfast: low fat cottage cheese, banana, Nutrisystem cereal. Lunch: string cheese, tomato, ranch dressing, shredded parmesan, green lettuce, albacore, Nutrisystem parmesan. Dinner: nutrisystem lasagna, green beans. Snacks/Other: Nutrisystem soy chips, red wine. more...
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1828 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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