Weigh In record (no journal entry) for 08 July 2018
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192.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2364 kcal
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Fat: 211.79g | Prot: 96.17g | Carb: 27.23g.
Breakfast: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, America's Choice Bacon Thick Sliced, Fried Egg, Kerrygold Pure Irish Butter. Lunch: Mauna Loa Macadamia Nuts, Egg, Ghirardelli 100% Unsweetened Cocoa Powder, Vanilla Extract , Philadelphia Regular Cream Cheese, Left Coast MCT Oil, Organic Valley Heavy Whipping Cream. Dinner: Great Value Sharp Cheddar Cheese, Bubba Burger Bacon Cheddar Cheeseburger, Ranch Salad Dressing , Kraft Miracle Whip Dressing, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Mission Avocado. Snacks/Other: America's Choice Bacon Thick Sliced. more...
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gaining 0.3 lb a week
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