Weigh In record (no journal entry) for 08 July 2018
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221.4 lb
Lost so far: 46.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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821 kcal
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Fat: 40.40g | Prot: 25.50g | Carb: 88.83g.
Breakfast: Bar-S Foods Hot Dog Franks, Heinz Tomato Ketchup, Cub Foods Sandwich White Bread. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Heinz Ketchup Packet, Cub Foods Sandwich White Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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losing 0.8 lb a week
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