gskott's Journal, 20 May 2010

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Weigh In record (no journal entry) for 20 May 2010

210.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:

1315 kcal

Fat: 52.04g | Prot: 135.04g | Carb: 66.61g. Breakfast: yoplait greek 2x, Instant Coffee (made from Powdered), Egg. Snacks/Other: smart butter, blueberry muffin, sweet potato, steak, hormel deli ham. more...

3021 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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gskott's Journal, 20 May 2010

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