Weigh In record (no journal entry) for 08 July 2018
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280.2 lb
Lost so far: 13.0 lb.
Still to go: 125.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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824 kcal
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Fat: 55.30g | Prot: 57.13g | Carb: 23.00g.
Lunch: Continente Chouriço Extra, Alface, Compal Feijão Manteiga. Dinner: Terra Nostra Queijo Flamengo, Continente Fiambre Perna Extra, Ovo Estrelado. Snacks/Other: Olá Solero Smoothie Ananás. more...
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losing 0.7 lb a week
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