Weigh In record (no journal entry) for 08 July 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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932 kcal
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Fat: 30.11g | Prot: 6.25g | Carb: 177.92g.
Breakfast: Hershey's Milk Chocolate Bar, Edwards Oreo Cream Pie, Strawberries . Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 3.3 lb a week
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