Weigh In record (no journal entry) for 08 July 2018
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1244 kcal
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Fat: 51.10g | Prot: 48.81g | Carb: 155.93g.
Breakfast: Betty Crocker Green Pepper Soup, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Wonder Classic White Sandwich Bread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Harvest Snaps Lentil Bean Tomato Basil, Land O'Lakes Sliced American Cheese, Nabisco Triscuit Thin Crisps Original, Sabra Olive Tapenade Hummus, Sabra Olive Tapenade Hummus, Quaker Popped Rice Crisps - Chocolate. more...
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losing 7.0 lb a week
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