Weigh In record (no journal entry) for 08 July 2018
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1597 kcal
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Fat: 119.97g | Prot: 98.78g | Carb: 51.21g.
Breakfast: Bacon (Cured, Baked, Cooked), Bacon (Cured, Baked, Cooked). Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Superstore Lean Ground Beef, Avocados, Onions, Tomatoes. Snacks/Other: Almonds, Suzie's Good Fats Rich Chocolatey Almond. more...
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losing 0.7 lb a week
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