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DAY 14 and I'm feeling GREAT! I won't lie, there have been several days that I was in a fog. For example, Friday, I couldn't get myself to move. Going up a flight of stairs would send my head into a spin and my heart would start racing. I just guzzled water and then some more water all day, I tried to drink my way through the fog. Dinner is my bigger meal of the day, after dinner, I started feeling better. Then Saturday was a completely normal day; normal energy, normal hunger, normal bowel movements. Yesterday was the first day where I thought to myself, "this isn't too bad."
For me, 2 weeks to feel regular is a long time. BUT the results are staggering. I have one of those old fashioned bar scales... This morning, I had to move the BIG weight from the 200 to the 150! Seriously! That's a HUGE milestone for me! ONEDERLAND.
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199.8 lb
Lost so far: 4.0 lb.
Still to go: 34.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2018:
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1738 kcal
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Fat: 121.03g | Prot: 101.27g | Carb: 29.79g.
Breakfast: Chocolate Puddings (Instant, Dry Mix) , Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Egg, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Beef Sausage (Cooked) , Eden Foods Organic Sauerkraut, Chicken Leg, Deviled Egg. Dinner: American Cheese, Kirkland Signature Bacon Bits, Kirkland Signature Hamburger. Snacks/Other: Cabernet Sauvignon Wine, Almond Butter, Ken's Steak House Chunky Blue Cheese Dressing, Fresh & Easy Sugar Snap Peas. more...
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losing 4.7 lb a week
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