Weigh In record (no journal entry) for 08 July 2018
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223.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1886 kcal
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Fat: 77.86g | Prot: 71.29g | Carb: 214.32g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Walnuts, Kraft 100% Grated Parmesan Cheese, Sunsweet Blueberries, Quaker Old Fashioned Oats. Lunch: French's Classic Yellow Mustard, Duke's Mayonnaise, Olive Garden Italian Salad Dressing, Marketside Roasted Chicken Breast, Tillamook Medium Cheddar Cheese, Sour Dough Bread, Publix Red Bell Pepper, Boiled Egg. Dinner: Cabernet Sauvignon Wine , Cooked Mature Onions (from Fresh), Pickled Vegetables, Wegmans Corn on the Cob, Baked Potato (Peel Eaten). Snacks/Other: Jiffy Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon) , Bananas , Gatorade G2 Thirst Quencher - Lemon-Lime. more...
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losing 1.4 lb a week
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