Weigh In record (no journal entry) for 08 July 2018
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133.6 lb
Lost so far: 2.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2386 kcal
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Fat: 106.32g | Prot: 100.02g | Carb: 283.18g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Chobani A Hint of Alphonso Mango. Lunch: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Hard-Boiled Egg , Hellmann's Cholesterol Free Canola Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Land O'Lakes Salted Butter, Publix Premium Italian Bread, Smoky Chicken Fettuccini. Snacks/Other: Blue Bell Chocolate Chip , Nestle Chocolate Chip Cookie, Nestle Chocolate Chip Cookie Dough, Nestle Chocolate Chip Cookie Dough, Nestle Chocolate Chip Cookie. more...
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gaining 4.9 lb a week
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