Weigh In record (no journal entry) for 08 July 2018
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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558 kcal
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Fat: 33.45g | Prot: 35.03g | Carb: 32.63g.
Lunch: Kroger Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Lightlife Foods Smart Sausages - Italian Style, Watermelon. Snacks/Other: Kroger Heavy Whipping Cream. more...
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gaining 8.4 lb a week
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