lownslow's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

181.6 lb Lost so far: 9.2 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

2027 kcal

Fat: 136.34g | Prot: 106.71g | Carb: 90.33g. Breakfast: Butter, Scrambled Egg (Whole, Cooked). Lunch: Polish Sausage. Dinner: Pulled Pork, Famous Dave's Burnt Ends, Texas Roadhouse BBQ Ribs. more...

2057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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lownslow's Journal, 08 July 2018

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