Weigh In record (no journal entry) for 08 July 2018
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218.7 lb
Lost so far: 16.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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920 kcal
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Fat: 35.81g | Prot: 44.05g | Carb: 110.42g.
Breakfast: 2% Fat Milk, Kashi Berry Fruitful. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: T. Marzetti Poppyseed Dressing, Wawa Garden Salad, Best Yet Garden Combination Spaghetti Sauce, Pasta Prima Grilled Chicken & Mozzarella Ravioli. more...
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steady weight
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