Weigh In record (no journal entry) for 08 July 2018
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1357 kcal
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Fat: 24.37g | Prot: 59.41g | Carb: 95.06g.
Lunch: Predilecta Milho Verde em Conserva, Tomates, Brócolis, Ovo, Sadia Filé de Peito. Dinner: Sopa de Legumes com Carne, Vigor Queijo Parmesão Ralado, Heineken Cerveja Heineken (250ml). Snacks/Other: Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken (250ml). more...
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2622 kcal
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Activities & Exercise:
Sitting - 5 hours, Hiking - 1 hour and 50 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Sara Diniz's weight history
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