Weigh In record (no journal entry) for 08 July 2018
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240.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1671 kcal
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Fat: 72.42g | Prot: 69.23g | Carb: 186.20g.
Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Late July Buffalo Queso Tortilla Chips, Nature's Own Honey Wheat Bread, Cheeseburger Pie. Snacks/Other: Dry Grated Parmesan Cheese, The Better Chip Spinach & Kale Corn Chips, Domino's Pizza 12" Hand Tossed Cheese Pizza, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Chocolate Cake (with Chocolate Frosting). more...
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losing 3.5 lb a week
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