Weigh In record (no journal entry) for 04 August 2012
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227.0 lb
Lost so far: 23.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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165 kcal
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Fat: 3.07g | Prot: 5.43g | Carb: 30.06g.
Breakfast: Coffee, Brown Sugar, Quick 1-Minute Oats. more...
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losing 3.5 lb a week
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Mike of Breaburn's weight history
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