Weigh In record (no journal entry) for 08 July 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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140 kcal
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Fat: 2.50g | Prot: 4.00g | Carb: 25.00g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats. more...
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losing 7.0 lb a week
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honk's weight history
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