Weigh In record (no journal entry) for 08 July 2018
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159.8 lb
Lost so far: 14.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1147 kcal
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Fat: 38.91g | Prot: 74.79g | Carb: 135.25g.
Breakfast: Nature's Bounty Hair, Skin, and Nails Gummies, Starbucks Pike Place Roast (Tall), Oikos Lactose Free Vanilla Yogurt, Coffee (Brewed From Grounds). Lunch: Kale , Frozen Cherries, Prana Chia Whole Black, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks. Dinner: Danone Oikos Greek Yogurt Mix - Dark Chocolate and Salted Roasted Almonds, Hellmann's Real Mayonnaise, Little Northern Bakehouse Seeds & Grains Loaf, Green Leaf Lettuce , Janet and Greta's Chicken with Fire Roasted Vegetables. Snacks/Other: Organic Traditions Fudge Bars. more...
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losing 2.8 lb a week
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