Weigh In record (no journal entry) for 08 July 2018
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173.8 lb
Lost so far: 13.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2589 kcal
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Fat: 241.42g | Prot: 73.98g | Carb: 164.61g.
Breakfast: Kind Breakfast Honey Oat, Kraft MiO Liquid Water Enhancer - Lemonade, Egg, Eckrich Skinless Turkey Smoked Sausage, 4C light naturally decaffeinated iced tea mix. Lunch: Canyon Bakehouse Gluten Free Mountain White Bread, Woodstock Farms Apple Spread, SunButter Sunflower Spread No Sugar Added, Earth Balance Natural Buttery Spread Soy Free. Dinner: Daisy Sour Cream, Mission Flour Tortilla (Burrito Size), Frozen Margarita, Mazola 100% Pure Corn Oil, Stir Fried Vegetables, Mexican Rice, Great Value White Cheese Mexican Style Queso Dip. Snacks/Other: the rest of my Mexico dish, Coca-Cola Diet Coke (Can), Del Monte Mandarin Oranges in water Artificially Sweetened no sugar add ed cups, GNC Vegan Lean Shake Vanilla. more...
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2794 kcal
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Activities & Exercise:
barn work - 1 hour and 30 minutes, Horseback Riding - 3 hours and 3 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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