Weigh In record (no journal entry) for 08 July 2018
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236.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2270 kcal
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Fat: 96.10g | Prot: 108.39g | Carb: 256.36g.
Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Egg, Cracker Barrel Old Country Store Country Fried Steak. Dinner: Kroger Chicken Breast Tenders, Barilla Veggie Rotini, Kroger 1% Low Fat Milk, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: Keebler Simply Made Butter Cookies, Dove Dark Chocolate Miniatures, Atkins Meal Chocolate Peanut Butter Bar, Orville Redenbacher's Kettle Korn. more...
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losing 7.0 lb a week
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