Weigh In record (no journal entry) for 08 July 2018
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2144 kcal
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Fat: 138.87g | Prot: 118.01g | Carb: 63.39g.
Breakfast: Chicharrones Original Pork Skins, Hormel Original Pepperoni Slices. Lunch: Planters Honey Roasted Peanuts, Reddi-wip Original Whipped Light Cream, Lance BBQ Flavor Pork Skins, Sweet Cherries (Queen Anne, Bing), Maraschino Cherries, Hershey's Special Dark Chocolate Miniatures (1), Kraft Buttermilk Ranch Dressing, Tender Greens Backyard Steak Salad. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2247 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours and 48 minutes, Elliptical - 50 minutes, Resting - 13 hours and 31 minutes, Sleeping - 4 hours and 51 minutes. more...
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losing 2.8 lb a week
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