Weigh In record (no journal entry) for 08 July 2018
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210.1 lb
Lost so far: 80.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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2639 kcal
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Fat: 90.74g | Prot: 80.16g | Carb: 383.50g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Genç Yeşil Soğan, Maydanoz, Semizotu, Bazlama, Vişne Reçeli, Armut, Kırmızı Erik, Dut. Lunch: Bazlama, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Yaprak Sarma. Dinner: Yeşil Zeytin, Bazlama, Ispanaklı Börek, Börek. Snacks/Other: Ispanaklı Börek, Muz. more...
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3129 kcal
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Activities & Exercise:
Yard Work (gardening) - 18 minutes, Cardio - 25 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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