Weigh In record (no journal entry) for 08 July 2018
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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932 kcal
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Fat: 34.28g | Prot: 50.13g | Carb: 117.35g.
Breakfast: Pınar Kido Çikolatalı Süt, Migros Az Yağlı Beyaz Peynir, Susamlı Simit. Lunch: Karpuz. Dinner: Sucuk, Etli Mantı. more...
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losing 0.2 lb a week
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damlakaplanc's weight history
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