123liliaka's Journal, 08 July 2018

131.0 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 50.91g | Prot: 76.63g | Carb: 222.61g.   Breakfast: Syrup, Dried Chia Seeds, Oat Bran, Crownfield Milled Linseed, Soy Protein Isolate, Oats. Lunch: Sweet Potato Fries, Fat Free Tortilla Corn Chips, Bananas, Soft Peanut Butter Granola Bars, Hot Chocolate Cocoa (Made with Whole Milk), Yoghurt, Mixed Salad Greens, Aldi Mozzarella Light. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Avocado, High Protein Meal Replacement or Supplement with Soy, Sunflower Vegetable Oil (Linoleic 70% and Over), Orange, Tesco Tortilla Wraps, Cooked Red Peppers, Prawns. more...

2450 kcal

Activities & Exercise: Standing - 39 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 45 minutes, Grocery Shopping - 7 minutes, Resting - 2 hours and 34 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sitting - 1 hour, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 22 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours. more...