Weigh In record (no journal entry) for 08 July 2018
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1699 kcal
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Fat: 60.55g | Prot: 87.57g | Carb: 200.69g.
Breakfast: Albert Heijn Havermout Flocobs D’Avoine, Aldi Pure Chocolade: Zwartbitter, AH Magere Melk. Lunch: Aldi Coppa Defilin, Volkoren Brood, Gouda Holland Jong, Volkoren Brood. Dinner: AH Gemengde Salade, Tomaten, Becel Boter, AH Filetlapje À La Minute, Plus Paneermeel, Aardappelpuree. Snacks/Other: Kersen, Dr. Oetker Kloppudding Vanille, Croissant, Aldi Mini Crackers, Domspitz Milch Cottage Cheese. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 16 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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