Weigh In record (no journal entry) for 08 July 2018
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181.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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3187 kcal
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Fat: 90.32g | Prot: 105.24g | Carb: 195.95g.
Breakfast: Côte d'Or Melkchocolade (25g), Banaan. Lunch: Tripel Karmeliet Bière Spéciale Blonde , Boni Penne Rigate . Dinner: Spareribs, Colruyt Gevulde Aardappel, Spek (Gekruid, Gebakken), Biefstuk, Merlot, Boni Kippenboutjes. Snacks/Other: Mojito, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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