Cycling Centipede's Journal, 08 July 2018

Pigged out on holiday, but lost 1lb since coming home

188.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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682 kcal

Fat: 8.66g | Prot: 20.15g | Carb: 65.49g.   Breakfast: Ryvita Crackerbread, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Egg (Whole). Snacks/Other: Foster's Lager (Can), Carte Noire Coffee. more...

2125 kcal

Activities & Exercise: Resting - 20 hours and 50 minutes, Sleeping - 3 hours and 10 minutes. more...