Regina_Rhodos's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

202.4 lb Lost so far: 9.3 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:

534 kcal

Fat: 19.13g | Prot: 31.08g | Carb: 62.67g. Breakfast: Gekochtes Ei, Schinken (Extra mager), Ikea Marmelade, Lätta Extra Fit mit Buttermilch, Chia Brötchen, Grünländer Gartenkräuter, Orangensaft, Kaffee mit Milch. more...

2742 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Regina_Rhodos's Journal, 08 July 2018

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