Hawkey4077's Journal, 08 July 2018

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Weigh In record (no journal entry) for 08 July 2018

241.8 lb Lost so far: 6.2 lb. Still to go: 8.2 lb. Diet followed 100%.

Diet Calendar Entries for 08 July 2018:

626 kcal

Fat: 14.68g | Prot: 66.70g | Carb: 30.19g. Breakfast: LU Cracotte Volkoren, AH Yorkham Naturel, Gekookt Ei. Lunch: McDonald's Side Salad. Dinner: Remia Blazing Luke Smokey Hot Cocktail, Broccoli, AH Kabeljauwhaasjes. Snacks/Other: Merlot. more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Hawkey4077's Journal, 08 July 2018

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