Weigh In record (no journal entry) for 08 July 2018
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262.6 lb
Lost so far: 25.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1634 kcal
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Fat: 92.19g | Prot: 147.99g | Carb: 42.55g.
Breakfast: Poached Egg, Tesco Gammon. Lunch: Bacon, Turkey Breast Meat. Dinner: Green String Beans, Broccoli, Leeks, Sacla' Pesto, Chicken Thigh. Snacks/Other: Peperami Original Peperami, Chicken Wing (Skin Eaten). more...
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losing 9.3 lb a week
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