roblain2030's Journal, 04 August 2012

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 41.68g | Prot: 82.65g | Carb: 486.73g.   Breakfast: Sparkling Grape Soda (Can), 100% Orange Juice (15.2 oz), Cinnamon Raisin Bagels. Lunch: 100% Grapefruit Juice, Simply Cranberry, Rice Pilaf, 1/4 White Rotisserie Chicken. Dinner: Margarita, Corn on the Cob, Ginger Ale (12 oz Can). Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Frozen Strawberry Lemonade (Large). more...

3289 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...