Weigh In record (no journal entry) for 08 July 2018
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188.1 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1866 kcal
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Fat: 122.02g | Prot: 94.20g | Carb: 102.46g.
Breakfast: Sonko Lekkie Razowe, Morliny Kiełbasa Śląska. Lunch: Milkeffekt Ser Janosika. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Borówka Amerykańska. more...
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gaining 9.3 lb a week
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