Weigh In record (no journal entry) for 08 July 2018
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190.3 lb
Lost so far: 83.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1487 kcal
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Fat: 56.30g | Prot: 84.48g | Carb: 160.31g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Aardbeien, Frambozen, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: La Vache qui rit Smeerkaas, Wasa Knäckebröd Sesam. Dinner: Jumbo Gebakken Uitjes, AH Tortilla Wraps Meergranen, Lassie Basmati Rijst, Jumbo Yoghurt Griekse Stijl 10%, Komkommer, AH Kipdijfilet, Unox Kipkerriesoep. Snacks/Other: Banaan. more...
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losing 9.3 lb a week
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