Weigh In record (no journal entry) for 08 July 2018
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235.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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1811 kcal
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Fat: 72.51g | Prot: 88.18g | Carb: 211.75g.
Breakfast: Tomaten, Hummus, AH Meergranen Triangel Donker, Groene smoothie. Lunch: Euro Shopper Reuzen Mergpijpen, Groene smoothie. Dinner: Gebakken of Geroosterde Vis, All Seasons Gemengde Sla, Johma Zomerse Penne Salade. Snacks/Other: AH Ananas Vers, Campina Magere Milde Kwark Vanille, Almhof Magere Franse Kwark, Plus Hazelnoot Chocolade. more...
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losing 3.1 lb a week
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