Weigh In record (no journal entry) for 08 July 2018
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222.2 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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2557 kcal
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Fat: 156.37g | Prot: 129.36g | Carb: 152.30g.
Breakfast: Kaas, Gemengd Gehakt, Gesneden Ham, Wit Brood. Lunch: Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt), Salade met Sla, Ei, Tomaat en/of Wortelen, Boni Kippenboutjes, Lam, AH Spareribs Pittig, Barbecueworst. Dinner: Wortelen, Delhaize Ribbetjes, Aardappelen (zonder Schil, met Zout, Gekookt), Mayonaise. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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losing 0.6 lb a week
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