Momax25's Journal, 16 December 2009

182.0 lb Lost so far: 17.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 54.00g.   Breakfast: Instant Oatmeal - Plain. more...

2965 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 40 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...