Weigh In record (no journal entry) for 08 July 2018
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180.8 lb
Lost so far: 83.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1966 kcal
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Fat: 26.25g | Prot: 77.64g | Carb: 379.84g.
Breakfast: Activia Yogur Bebible, Semillas de Lino, Cereal. Lunch: Coles de Bruselas, Muslo de Pollo (sin Comer la Piel), Papa Cocida, Zapallo Hervido. Dinner: Alitas de Pollo (sin Comer la Piel), Coles de Bruselas, Zapallo Hervido, Papa Cocida. Snacks/Other: Kiwi, Banana, Banana, Crackers, Jumbo Pan Integral. more...
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losing 1.5 lb a week
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